Are physical limitations, chronic pain, or fear of your body's capabilities
keeping you from exploring new adventures?
That doesn't have to be your fate.
Hi,
I'm MegaN,
a Functional Patterns
Human Biomechanics Specialist Level 1
I'm passionate about helping others, like you, decode their bodies so they can enjoy and live a pain-free life the way they want.
So, how can we achieve balance in a world filled with imbalance?
The answer is straightforward:
​
The more harmoniously we coexist with nature, the healthier and more resilient we become.
How Do we do this?
Functional
patterns
Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar.
Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there.
Offerings
Solo & Duet Sessions
East Nashville, Green Hills,
Travel & Virtual
​
$120/session*
package options available
*travel fee or tag along fee not included
Virtual Ensemble Classes
TBD​
$45/class
monthly subscriptions available
"We take the guesswork out of taking care of your body"
Let's GeT StarteD!
Claim your free consultation
Codie
"Authentic, genuine, and passionate - these are the qualities that define Megan as a coach, trainer, friend, and human. With precision, she tailors each session to seamlessly build upon the previous, drawing from her diverse knowledge of Functional Patterns my fitness journey has accelerated and eliminated my lower back pain. For a training experience that prioritizes your well-being and body’s longevity, Megan Carvajal is the perfect choice."
Tom
I have had Parkinson’s for sometime now and over the years my balance and strength were getting worse. Megan and I have now trained for 6 months and the improvements are amazing. Her workouts are detailed and she is very focused on journaling my progress and any issues I might have. Megan has the personality that makes you look forward to her workouts sessions. She makes me want to advance to the next level despite my physical disabilities. She has become a wonderful friend and exceptional trainer.”
Beth
"I’ve worked with several trainers over the years and Megan is the best of the best! Her attention to position and alignment has helped me feel muscles that I didn't even know existed. I can stand longer and walk further without back pain, sit upright in my car without straining, and my knee pain has reduced. It gives me a peace of mind knowing I’m laying down this foundation now, so I can maintain a good quality of life as I get older. Our training sessions are always fun and interesting and she leads with kindness, positivity, and encouragement. She's made working out something I look forward to every week.”